Our Therapy

Anger, sadness, disappointment, guilt and shame are some of the most common and uncomfortable emotions that we can experience at some point in our lives. With treatment, we are able to help you recover motivation, gain perspective, and the joy that you once had in your life.  Issues commonly addressed are depression, anxiety, stress management, trauma, relational issues, behavioral issues, substance abuse, addictions, life adjustments,  grief, existential crisis, chronic illnesses, bipolar disorder, elder issues, adult ADHD and anger management. 

Tailored to couples who desire to establish a strong foundation with the necessary tools to navigate their relationship successfully. Couples will create a shared vision, identify shared values and family of origin issues, understand the dynamics of their relationship while developing communication and conflict resolution skills.

Parenting can be difficult especially through separation, divorce or during periods where a child's behavior is challenging.  Sessions aim to address target behaviors with interventions and skills to better manage the situation and yield desired behaviors.  During divorce or separation, coparenting strategies/plans, communication skills to work through barriers and divorce narratives are developed  to support parents in engaging in a positive and effective manner.

Helping families understand their family and their interactions with each other.  Aims to enhance individual functioning within the family system by learning how to communicate better and resolve family issues.

From ages 3-18 work with minors is approached in a developmentally appropriate setting and with parental collaboration.  Engagement is primarily through play with theoretically designed treatment plans to address a range of issues to include but not limited to anxiety, depression, family adjustments (ex. divorce, death, moving, etc), self harm, ADHD, behavioral challenges, attachment disorders, stress management, problems with school and/or peers, developmental issues and other severe mental illnesses. 

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.  EMDR is effective in treating all ages and a variety of issues to include grief, PTSD, trauma, anxiety, depression and addictions.